During the session all drawings were made with our eyes closed.
We began by tuning in to how we were feeling and made drawings of our feelings. Then we drew ourselves as trees, and then as birds. Homework was to draw ourselves as birds in our trees, in weather.
Then we imagined ourselves as a seed that grew into a tree. We drew ourselves as trees .
Then we closed our eyes, imagined ourselves as birds -real are imaginary - and drew our birds,
Finally, we drew how we were feeling at the end of the session
, and I gave homework to draw selves as trees, birds or animals, in weather, and to consider how they like it / are coping.
Homework was to draw ourselves as birds IN our trees, IN weather.